Hale & Worth

Our founder started fermentation as a hobby to improve his health. Fermentation is a natural process that uses beneficial bacteria and yeasts to break down carbohydrates and other nutrients in food, producing compounds that can have a positive impact on the gut microbiome and overall health.

Kefir is a fantastic source of many nutrients.

Kefir is a more powerful probiotic than yogurt.

Kefir has potent antibacterial properties.

Kefir may be protective against cancer.

Kefir is low in lactose.

Kefir may improve allergy and asthma symptoms.

Health is Wealth

The saying "health is wealth" emphasizes the importance of good health as a valuable and essential asset in life. Here are a few reasons why people often use this phrase.

Good health enables you to enjoy life: engage in physical and social activities that enrich your lifestyle.

Good health reduces healthcare costs through exercise, diet, and healthy habits.

Healthy individuals perform better at work, school, or home with more energy and focus.

Health reduces pain and chronic issues, allowing for a fuller, more enjoyable life.

Health Benefits

Explore kefir's health benefits and find additional information on our dedicated health benefits page about the advantages it offers to your well-being.

Kefir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein, and B vitamins.

Yogurt is the best-known probiotic food in the Western diet, but kefir is actually a much more potent source.

Kefir contains the probiotic Lactobacillus kefiri and the carbohydrate kefiran, both of which protect against harmful bacteria.

Some test-tube and animal studies indicate that kefir can inhibit cancer cell growth. However, no current studies have included people, so more research is needed.

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